Metabolism is the body’s process of converting food into energy. A fast and efficient metabolism helps maintain a healthy weight,...

In today’s fast-paced, often overwhelming world, it’s easy to feel like life is constantly pulling us in every direction. With the...

August is here, and it's the perfect time to focus on self-care to ensure you're fully present for those around you. As we prepare for...

Hello Beautiful Souls of MY Studios Community, I hope this message finds you well and thriving! We have some exciting news and updates to...

June is a month rich with opportunities for healing, celebration, and community. As we honor PTSD Awareness Month, Pride Month,...

As the vibrant hues of May usher in warmer weather and longer days, MY Studios welcomes you to a month of holistic well-being, community...

Spring is a time of renewal, a time when nature awakens from its slumber, and the world around us bursts forth with vibrant colors and...

As we approach International Women’s Day, it’s a time to reflect on the incredible journey of empowerment that women have embarked upon....

In the heart of February, where love often takes center stage with Valentine's Day, let's redirect our focus to a more profound...

Dear Beloved Community, As we stand on the threshold of a new year, I'm filled with gratitude and excitement for the journey that lies...

As the holiday season unfolds, My Studios invites you to embark on a journey of self-discovery and well-being through the practice of...

In today's fast-paced and often stressful world, finding ways to achieve balance and maintain physical and mental well-being is crucial....

Yoga for Your Mind, Body, and Soul In our fast-paced world where stress and daily duties often steal the spotlight, it's crucial to seek...

Finding the right yoga mat can be hard to navigate with so many choices out there. A yoga mat is a yoga mat, right? Yeah not so much. For...

Love the clean look of boho style? Love the gender neutral colours of boho styling? The clean airy look? We have some ideas for you to...